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Yearly Archives : 2016

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Careful! How to Avoid Falling as You Age

There are few things as scary as falling when we get older.  Because our bodies change as we age, a fall isn't the same as when we were younger.  Where you used to just jump back up, now you have to worry about injury and possibly a ride to the
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3 Doctor’s Appointments You Should Schedule Today

Unfortunately, all too many health issues that lead to severe injury or death are linked to preventable and treatable conditions that simply go missed. Americans over the age of 55 benefit from avoiding unnecessary risks and scheduling doctor's appointments regularly. Healthy living starts with taking precautions. 1. Eye Appointment As you age,
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Healthy Living, Healthy Mind

There are many difficult things about aging.  It's important to eat a healthy diet and to maintain your body through exercise. Another important factor in healthy living as we age is maintaining a healthy brain.  Here are some tips for managing your mind. Learning According to Harvard Health Publications, learning is important as
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How to Choose a Fitness Tracker

If you're thinking about checking out a fitness tracker, you're not alone! Just like you, many seniors are opting to look into wearable devices that will track their activity levels, calories burned, and even their sleep each night. Choosing the tracker that will work for you, however, can seem intimidating--as
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Healthy Living: Vitamins for Seniors

As we age, our bodies change, which means our nutritional needs change. While seniors need the same vitamins and minerals as younger people, they need them in different amounts due to these changes. Healthcare providers agree that most seniors should try meeting their nutrient needs through diet instead of supplements. However,
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