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Monthly Archives : July 2016

Healthy Living, Healthy Mind

There are many difficult things about aging.  It's important to eat a healthy diet and to maintain your body through exercise. Another important factor in healthy living as we age is maintaining a healthy brain.  Here are some tips for managing your mind. Learning According to Harvard Health Publications, learning is important as
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How to Choose a Fitness Tracker

If you're thinking about checking out a fitness tracker, you're not alone! Just like you, many seniors are opting to look into wearable devices that will track their activity levels, calories burned, and even their sleep each night. Choosing the tracker that will work for you, however, can seem intimidating--as
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Healthy Living: Vitamins for Seniors

As we age, our bodies change, which means our nutritional needs change. While seniors need the same vitamins and minerals as younger people, they need them in different amounts due to these changes. Healthcare providers agree that most seniors should try meeting their nutrient needs through diet instead of supplements. However,
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