Yearly Archives : 2016

As we age a few changes tend to occur. We lose mobility and we gain a few pounds. If you find yourself in this situation, contrary to conventional wisdom, often the solution is to eat more frequently and to exercise with less intensity. Muscle Confusion In a class deigned for older seniors, age 70-100, organizers are

Are you curious about the buzz surrounding essential fatty acids? Are you wondering if you should add them to your diet? For some seniors, adding essential fatty acids to the diet may provide health benefits. What are Essential Fatty Acids? Essential fatty acids are unsaturated fats that are also called omega-3 fatty