Category : Retirement

As we age, our bodies change, which means our nutritional needs change. While seniors need the same vitamins and minerals as younger people, they need them in different amounts due to these changes. Healthcare providers agree that most seniors should try meeting their nutrient needs through diet instead of supplements. However,

Retirement is a time when you are able to take a pause from the hustle and bustle of a job. No longer do you have to get out the door at a certain time and revolve your schedule around work. When you are working it can be hard to take